Before you post that meme…

This is something that has been rattling around in my head since April. I’ve written a bit about this before, and it’s not intended to call out anyone specifically.

Dear Friend,

Before you share that meme about weight gain in the pandemic,  I’m asking you to pause for a second.  Right now, if you open any social media account you are guaranteed to see at least one post, meme, or joke about gaining weight during quarantine.  There are jokes and memes about “gaining the Covid 19”, clothes not fitting, images altered to make the subject appear fatter than they are, and that’s just scratching the surface. At the core, under the seeming lightheartedness, they are all weight-shaming and more than a little fat-phobic.

On one level, I get it.

Weight may feel like the one thing we should or can control right now. I have to ask, though- is it really the most interesting thing that has happened to you or that you have thought about these last few months? Are scale numbers the most impactful numbers you’ve read?

Doubtful.

Before you hit post, I want you to consider a few things.

Your body holds your wonderful heart, which has ached with disappointments both small and large during this time. It holds your brain which has been swimming with more concerns and worries that would have seemed possible at the start of the year.  Figuring out home schooling and how to keep children entertained has probably consumed a not-insignificant amount of your time.  You’ve held children in your arms who are crushed, anxious, bored, frustrated, and just plain out of sorts.  Do those children care about the number you see on the scale when you’re comforting them or helping them stay busy?

No.

You are working through a time where the way many holidays are celebrated has changed drastically. Not to mention Mother’s Day, an emotional mine field for so many.  Normal rituals and activities that provide a comfort or a distraction from grief aren’t available.  If you have eaten more of your favorite foods than normal, does that make you a bad person, less worthy of love and respect?

Absolutely not.

Maybe you’re an essential worker.  You have worked harder and most likely cried more in the last several months than you ever have in your professional life.  It has been unrelenting. Amongst all of this, groceries still need to be bought, childcare issues need to be sorted, education figured out, and there are family members  you are especially  worried about. You are doing everything in your power to make sure your family isn’t put in harm’s way due to your exposure and hoping as hard as you can you stay healthy.   In short, you have been coping with an unimaginable load on top of worrying about all the things everyone else is worried about.  Is now the time to add feeling ashamed for not tracking every morsel that you put in your mouth?

I can’t believe I have to say this, HELL NO!

Perhaps you are married to essential worker, you probably haven’t seen much of your spouse since March.  You may not have seen them at all. You most likely are juggling all of your children’s needs and the bulk of the household chores on your own.  Maybe you are desperately trying to work as well in the midst of this chaos.  You are definitely constantly worried about your spouse, praying they stay healthy and that the rest of your family does as well. Should you be beating yourself up if you haven’t crushed several workouts this week- especially if working out is something that feels like added pressure on your to-do list, instead of a relief?

No, you shouldn’t

You might be among the countless people who are awake at night trying to figure out how to make finances work while being furloughed.  Or laid off.  You might be a small business owner wondering if you will be able to open your doors again.  You may be wondering if you will still have a place to live and food in the kitchen in the coming months.  Should you be made to feel like you are less than if the number on the scale is more than you are used to seeing?

No, you really shouldn’t.

Or maybe you are someone who is overweight.  You are dealing with all of the stresses everyone else is facing.  But, there is also one stressor not everyone will understand. You’re seeing time and time again, from all sides, that having a body that looks more like yours after lockdown is over is the absolute worst thing that could happen.

During a pandemic. 

When people are under horrible financial strain.  At a time when people are experiencing grief and psychological distress. 

While people are dying.

These memes and jokes imply that even with all of this awfulness going on, the most awful thing is still being or becoming fat.  You are being told your body is worse than all of the horrible things  going on right now, combined.  That is the message you are getting from every post, joke,  and meme about the horror that is pandemic weight gain.  Is it going to make you feel diminished, ashamed, and like your only worth is measured by the size of your body?

Almost definitely.

So, wonderful friend, please think about what you’re saying before you hit post. You probably aren’t aware of how hurtful it is, or you are trying to be in on the joke instead of the butt of the joke. I know you, and I am certain would never tell me these things, and you would be horrified if I told you someone had said something derogatory about my size to me directly.  It isn’t you, it is part of our mindset.  It is a very telling sign of our culture and how much we value thinness over physical and mental health. It is a sad commentary on how we are trained to hate our bodies from a young age.

We can continue this by sharing those jokes, and passing on those memes.  Or we can choose not to post and make steps towards change.

Love,

Your friend who doesn’t think her body is the worst possible outcome

 

3 thoughts on “Before you post that meme…

  1. A lovely post which promotes (as well as other things) the message that our bodies are more than just their size. Something which I’m trying to instill in my daughters. Thank you for your words, they make so much sense.

    Liked by 1 person

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